Instructions:
- 1Sit on an exercise ball with your back straight, knees bent, and feet on the floor.
- 2Walk your feet out to bring your hips off the ball and lean backward unless the ball comes underneath your back.
- 3Lower one of your knees while sliding your foot towards the ball to put a stretch on the other thigh.
- 4Maintain this stretch for 30-60 seconds.
Tips:
- Keep the other foot in place while leaning back.
- Lean backward nicely to feel a good stretch.
- Maintain a smooth breathing pattern and avoid breath-holding.