Instructions:
- 1Sit on an exercise ball with your back straight, knees bent, and feet on the floor.
- 2Place your hands on your knees and straighten one of your legs to the maximum range while keeping your heel on the floor.
- 3Maintain this stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid leaning backward.
- DonÆt lean forward to feel a good stretch.
- Maintain a smooth breathing pattern and avoid breath-holding.