Instructions:
- 1Lie down on your one side on an exercise ball by curling it between the side of your chest and arm.
- 2Bend your lower knee and extend your upper leg.
- 3Apply stretch by raising your upper arm overhead.
- 4Maintain this stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid leaning backward.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.