Instructions:
- 1Get down on all four with an exercise ball underneath your torso.
- 2Extend your legs and walk your hands out while raising your heels.
- 3Put a stretch on your back by extending your arms.
- 4Hold this position, then stretch and relax by tightening and relaxing your core alternately.
Tips:
- Keep your legs and arms straight for a good stretch.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.