Instructions:
- 1Get down on all four with a straight back while keeping your hands right under the shoulders and your knees above the hips.
- 2Raise one of your arms outward with a bent elbow and place your hand on an exercise ball.
- 3Take your hand forward to extend your arm overhead while sliding the ball.
- 4Maintain this stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.