Instructions:
- 1Stand in a lunge position with an exercise ball between your legs.
- 2Lower yourself and press the ball by bending your front knee and reaching toward the floor with your rear knee.
- 3Hold this stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching.
- Keep the heel of your rear foot raised while pressing the ball.
- Maintain a smooth breathing pattern and avoid breath-holding.