Instructions:
- 1Sit on an exercise ball, lean back, and walk your feet out until the ball comes underneath your back.
- 2Slowly walk your feet away to straighten your thighs.
- 3Open your arms wide to put a stretch on your back.
- 4old this stretch for 30-60 seconds.
Tips:
- Keep your knees bent and feet on the floor.
- Make sure that the ball is underneath your lower back.
- Maintain a smooth breathing pattern and avoid breath-holding.