Instructions:
- 1Stand tall with your back straight and hold a dumbbell in your hand near your hip.
- 2Lean forward while bending your one knee slightly and take the dumbbell towards the floor while extending your corresponding leg backward.
- 3Hold this position for a while and return to the initial position.
- 4Repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arm straight while lowering the dumbbell.
- Maintain a smooth breathing pattern.