Instructions:
- 1Start in a lunge position with a straight back, rear knee resting on the floor, and the front thigh parallel to the floor with your knee bent.
- 2Form a standing position and raise your left knee forward while driving your leg.
- 3Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering yourself to the floor.
- Maintain a smooth breathing pattern.