Instructions:
- 1Start in a lunge position with your left knee resting on the floor behind your back and your right knee bent ahead of you with its thigh parallel to the floor.
- 2Form a standing position and raise your left knee while driving your leg forward.
- 3Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arms bent and raise your hands near your chest.
- Maintain a smooth breathing pattern.