Instructions:
- 1Stand tall with your back straight, arms by your sides, and feet shoulder-width apart.
- 2Take a big step forward and take your rear knee downwards unless your front thigh becomes parallel to the floor.
- 3Thrust your hips down and up multiple times before returning to the initial position.
Tips:
- Keep your back straight and avoid slouching.
- Bring your arms forward with bent elbows while stepping forward.
- Maintain a smooth breathing pattern.