Instructions:
- 1Stand tall with your back straight, arms folded near your chest, and feet shoulder-width apart.
- 2Take a step back with your right foot and lower yourself unless your left thigh is parallel to the floor.
- 3Return to the initial position and kick forward by extending your leg to your waist.
- 4Repeat the whole sequence.
Tips:
- Keep your back straight and avoid slouching.
- Alternately move your arms with each part of the exercise.
- Maintain a smooth breathing pattern.