Instructions:
- 1Lie down on a leg press machine with your back supported, knees bent, and feet placed wider than your shoulder width and high on the platform.
- 2Push the platform forward by extending your legs.
- 3Hold for a few seconds, return to the initial position, and repeat.
Tips:
- Keep your back supported nicely.
- DonÆt extend your legs fully and avoid locking your knees.
- Maintain a smooth breathing pattern.