Instructions:
- 1Sit on a flat bench with a barbell positioned on your upper back
- 2Keep your back straight and bend forward at your hips
- 3Lower your torso until you feel a mild stretch in your hamstrings
- 4Raise your body back up to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your head in a neutral position throughout the exercise
- Avoid rounding your back to protect your spine
- Engage your core for added stability
- Exhale as you raise your body and inhale as you lower it