Incline 45 Degree Leg Press Machine

Incline 45 Degree Leg Press Machine demonstration gif

Instructions:

  • 1Lie down on a leg press machine with your back supported making a 45-degree angle with the floor, knees bent, and feet placed against the platform.
  • 2Push the platform forward by extending your legs.
  • 3Hold for a few seconds, return to the initial position, and repeat.

Tips:

  • Keep your back supported nicely.
  • DonÆt extend your legs fully and avoid locking your knees.
  • Maintain a smooth breathing pattern.

Incline 45 Degree Leg Press Machine Muscles Worked

Arms

Back

Core

Legs