Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and clasp your hands in front of your chest.
- 2Lower your hips, jump up and land into a squatting position with your knees bent, thighs parallel to the floor, and feet placed wider than your shoulder width.
- 3Then lower your hips again, jump up, and land into a squatting position with your knees bent, thighs parallel to the floor, and feet placed hip-width apart this time.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt allow your knees to go too far forward; keep them behind your toes.
- Maintain a smooth breathing pattern and avoid holding your breath.