In And Out Squats Jump Bodyweight (2)

In And Out Squats Jump Bodyweight demonstration gif

Instructions:

  • 1Stand tall with your back straight, feet together, and clasp your hands in front of your chest.
  • 2Lower your hips, jump up and land into a squatting position with your knees bent, thighs parallel to the floor, and feet placed wider than your shoulder width.
  • 3Then lower your hips again to jump up, and land into a squatting position with your knees bent, thighs parallel to the floor, and feet placed together this time.

Tips:

  • Keep your back straight and avoid slouching.
  • DonÆt allow your knees to go too far forward; keep them behind your toes.
  • Maintain a smooth breathing pattern and avoid holding your breath.

In And Out Squats Jump Bodyweight Muscles Worked

Arms

Back

Core

Legs