Instructions:
- 1Get down on your back with your knees bent and feet on the floor.
- 2Raise your hips off the floor, straighten your thighs with your back, and open your knees apart.
- 3Hold for a while then return to the initial position, and repeat.
Tips:
- Keep your shoulders and head on the floor.
- Maintain the curve of your lower back and avoid crunching your torso.
- Keep your feet together.
- Maintain a smooth breathing pattern.