Instructions:
- 1Stand tall with your back straight, feet placed wider than your shoulder width, and hold dumbbells in your hands over the shoulders.
- 2Lower your hips to the floor while bending your knees.
- 3As your hips come lower than your knees, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid leaning forward.
- DonÆt allow your knees to go too far forward; keep them behind your toes.
- Maintain a smooth breathing pattern and avoid holding your breath.