Instructions:
- 1Get down on all your four while keeping your arms, back, and thighs straight.
- 2Raise one of your knees by opening your thighs and start making circles in the air with your knee.
- 3Move your raised knee clockwise and anti-clockwise.
Tips:
- Keep your back straight and avoid hunching.
- Keep your knee bent, making a 90-degree angle with your thigh.
- Maintain a smooth breathing pattern.