Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise demonstration gif

Instructions:

  • 1Stand tall with your back straight, feet shoulder-width apart, and hold the dumbbells in your hands near your hips.
  • 2Raise yourself by raising your heels and shifting your weight on the toes.
  • 3Hold for seconds, lower your heels, and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • DonÆt bend your arms and knees.
  • Maintain a smooth breathing pattern and avoid breath-holding.

Dumbbell Standing Calf Raise Muscles Worked

Arms

Back

Core

Legs