Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the dumbbells near your hips with your arms straight and palms facing inwards.
- 3Begin walking in a normal pattern while keeping your arms at a place.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arms extended and avoid bending your elbows.
- Maintain a smooth breathing pattern and avoid breath-holding.