Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hold dumbbells in your hands near your shoulder.
- 2Bend your knees and lower down unless your thighs are parallel to the floor.
- 3Raise your hips by straightening your knees while extending your arms overhead.
Tips:
- Keep your back straight and avoid slouching.
- Grab the dumbbells with your palms facing inward.
- DonÆt let your knees go too far forward and them behind your toes.