Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hold dumbbells in your hands near your hips.
- 2Bend your knees and lower down unless your thighs are parallel to the floor.
- 3Hold momentarily, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Grab the dumbbells with your palms facing inward.
- DonÆt let your knees go too far forward and them behind your toes.