Instructions:
- 1Stand tall with your back straight, feet placed wider than shoulder-width, and hold the dumbbells in your hands near your hips.
- 2Take a step towards a side and lower yourself by bending your knee while straightening your other leg by pivoting on its heel.
- 3Hold momentarily, return to the initial position, and repeat by stepping on the other side.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt twist or crunch your torso.
- Maintain a smooth breathing pattern.