Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hold dumbbells in your hands near your shoulder.
- 2Take a step back with your right foot and lower yourself unless your left thigh is parallel to the floor.
- 3Hold for a while, then return to the initial position and repeat by stepping back with your left foot.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean backward while lowering yourself to the floor.
- Maintain a smooth breathing pattern.