Instructions:
- 1Stand tall with your back straight, feet hip-width apart, and hold dumbbells in your hands near your hips.
- 2Lower your hips to the floor while bending your knees.
- 3As your thighs become parallel to the floor, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt let your knees go too far forward and keep them behind your toes.
- Maintain a smooth breathing pattern and avoid breath-holding.