Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hold dumbbells in your hands near your shoulder.
- 2Take a step forward and lower your rear knee to the floor while bending your front knee and extending your arms overhead.
- 3Return to the initial position and repeat by stepping forward with your other foot.
Tips:
- Keep your back straight and avoid slouching.
- Keep your palms facing inward while holding the dumbbells.
- DonÆt lean forward while lowering yourself to the floor.
- Maintain a smooth breathing pattern.