Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hold dumbbells in your hands near your hips.
- 2Take a step forward and lower your rear knee to the floor while bending your front knee.
- 3As your front thigh comes parallel to the floor, pulse downward 2-3 times and use its recoil to return back to a standing position.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering yourself to the floor.
- Maintain a smooth breathing pattern.