Instructions:
- 1Stand tall with your back straight, open your feet wide and clasp your hands in front of your chest.
- 2Lower your hips while bending one of your knees while keeping the other leg straight.
- 3Return to the initial position and repeat while lowering your hips to the other side.
Tips:
- Keep your back straight and avoid slouching.
- Pivot on your other foot while lowering your hips to one side.
- Maintain a regular breathing pattern.