Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and extend your arms overhead while placing your palms over each other.
- 2Take a step back with your left foot and place it behind your right leg while lowering your arms to your sides while keeping your palms parallel to the floor.
- 3Bend your knees and lower down unless your right thigh is parallel to the floor.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering yourself to the floor.
- Maintain a smooth breathing pattern.