Instructions:
- 1Get down on your back with your knees bent, thighs perpendicular to the floor, and feet on a chair.
- 2Raise your hips off the floor while shifting your weight on the arms.
- 3Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your legs nicely supported on the chair.
- Maintain the curve of your lower back and avoid crunching your torso.
- Maintain a smooth breathing pattern.