Chair Elevated Single Leg Glute Bridge

Chair Elevated Single Leg Glute Bridge demonstration gif

Instructions:

  • 1Get down on your back with your knees bent, arms resting by your sides, and feet on the floor.
  • 2Bring your thighs perpendicular to the floor, place one of your feet on the edge of a chair, and raise your hips off the floor.
  • 3Hold for a while, return to the initial position, and repeat by placing your other foot on the chair.

Tips:

  • Keep your free leg bent in the air.
  • Raise your hips while shifting your weight on your arms.
  • Maintain a smooth breathing pattern.

Chair Elevated Single Leg Glute Bridge Muscles Worked

Arms

Back

Core

Legs