Chair Bulgarian Split Squats Bodyweight Left

Chair Bulgarian Split Squats Bodyweight Left demonstration gif

Instructions:

  • 1Stand 2-3 feet in front of a chair, extend your left leg backward, and rest your toes on it.
  • 2Stand upright in this position then Lower your rear knee to the floor while bending your front knee.
  • 3As your front thigh comes parallel to the floor, return to the initial position, and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • DonÆt lean forward while lowering yourself to the floor.
  • Maintain a smooth breathing pattern.

Chair Bulgarian Split Squats Bodyweight Left Muscles Worked

Arms

Back

Core

Legs