Instructions:
- 1Stand tall behind a chair holding its back while keeping your feet shoulder-width apart.
- 2Tie a resistance band with your leg and the chair's leg.
- 3Stretch the band by taking a step backward and lowering your knee to the floor.
- 4As your front thigh comes parallel to the floor, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Land on your toes while stepping backward.
- Maintain a smooth breathing pattern.