Calf Raise With Wall Support

Calf Raise With Wall Support demonstration gif

Instructions:

  • 1Stand tall facing a wall with your back straight and feet should-width apart.
  • 2Place your hands on the wall and raise yourself by lifting your heels.
  • 3Hold for a while, return to the initial position and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • Avoid bending your knees.
  • Maintain a smooth breathing pattern.

Calf Raise With Wall Support Muscles Worked

Arms

Back

Core

Legs