Instructions:
- 1Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
- 2Lower your hips towards the floor and bend your knees.
- 3As your thighs become nearly parallel to the floor, raise your hips while extending one of your legs forward.
- 4Lower your hips again, and raise them while extending your other leg.
Tips:
- Keep your back straight and slouching.
- DonÆt allow your knees to go too far forward.
- Maintain a smooth breathing pattern and avoid holding your breath.