Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Extend your arms while leaning forward, nearly parallel to the floor, and extend your left leg backward.
- 3Straighten your back while lowering your leg and standing upright.
- 4Return to the former position and repeat.
Tips:
- Lean your back straight and avoid crunching your torso.
- Keep your rear leg slightly bent.
- Maintain a smooth breathing pattern.