Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Front Raise demonstration gif

Instructions:

  • 1Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
  • 2Step back and lower your rear knee to the floor while bending your front knee and extending your arms forward.
  • 3As your front thigh comes parallel to the floor, return to standing and repeat by stepping with your other leg.

Tips:

  • Keep your back straight and avoid slouching.
  • DonÆt lean forward while lowering your knee to the floor.
  • Maintain a smooth breathing pattern.

Bodyweight Rear Lunge Front Raise Muscles Worked

Arms

Back

Core

Legs