Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hands clasped on your chest.
- 2Lower your hips towards the floor by bending your knees.
- 3As your thighs become parallel to the floor, raise your hips to mid-way and lower them again.
- 4Use its recoil to return to a standing position and repeat.
Tips:
- Keep your back straight and avoid leaning forward.
- DonÆt allow your knees to go too far forward.
- Maintain a smooth breathing pattern and avoid holding your breath.