Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and place your hands on your waist.
- 2Take a step forward and lower your rear knee to the floor while bending your front knee.
- 3As your front thigh comes parallel to the floor, pulse downward 2-3 times and use its recoil to return to a standing position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering your knee to the floor.
- Maintain a smooth breathing pattern.