Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart while extending your arms overhead.
- 2Lower your hips towards the floor while bending your knees.
- 3As your hips and knees level, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid leaning forward.
- DonÆt allow your knees to go too far forward.
- Maintain a smooth breathing pattern and avoid holding your breath.