Instructions:
- 1Stand tall on a box with your back straight, feet hip-width apart, and hold a barbell over your shoulders behind your neck.
- 2Take a step back with your right foot and lower yourself unless your left thigh is parallel to the floor.
- 3Hold for a while, then return to the initial position and repeat by stepping back with your left foot.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean backward while stepping back.
- Maintain a smooth breathing pattern.