Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hold a barbell over your shoulders behind your neck.
- 2Slightly bend your knees and take your hips backward.
- 3Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt raise your heels off the floor.
- Maintain a smooth breathing pattern and avoid holding your breath.