Barbell Wrist Curl On Knees

Barbell Wrist Curl On Knees demonstration gif

Instructions:

  • 1Sit on a bench with your back straight, knees bent, and feet on the floor.
  • 2Grab a barbell with an underhand grip just ahead of your knees while placing your elbows on your thighs.
  • 3Raise the barbell by curling your wrists towards the forearms and hold for a while.
  • 4Lower the barbell by returning your wrists to the initial position, and then repeat.

Tips:

  • Support your elbows nicely on the thighs and avoid lifting them.
  • Keep your muscles engaged while lowering the barbell, and donÆt let it fall freely.
  • Maintain a smooth breathing pattern.

Barbell Wrist Curl On Knees Muscles Worked

Arms

Back

Core

Legs