Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart while holding a barbell behind your hips.
- 2Raise the barbell by bending your wrists towards your forearms.
- 3Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid hunching.
- Keep your arms straight, and donÆt bend your elbows.
- Maintain a smooth breathing pattern and avoid holding your breath.