Instructions:
- 1Stand tall on a resistance band with your back straight and feet shoulder-width apart.
- 2Grab the ends of the band near your thighs with straight arms, and your palms facing downward.
- 3Stretch the band by taking your hands towards the chest while folding your arms and taking your elbows over the shoulders.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt keep your elbows close to your torso.
- Maintain a regular breathing pattern.