Instructions:
- 1Stand between a trap bar with your back straight ad feet shoulder-width apart.
- 2Hold the handles of the bar while keeping your arms straight by your side.
- 3Raise the bar by lifting your shoulders toward your ears.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt bend your elbows or raise your heels off the floor.
- Maintain a regular breathing pattern.