Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Raise your arms forward while keeping your palms inward and open them a little wide.
- 3Extend your arms overhead while maintaining the gap between them.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arm's muscles tight.
- Maintain a regular breathing pattern.