Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Raise your right arm overhead and let your left arm by your side while keeping both the palms forward.
- 3Lower your right arm and raise your left arm while rotating your torso towards the left as if you are swimming.
- 4Return by switching sides and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arms straight.
- Maintain a regular breathing pattern.